82 – The Power of Positive Suggestion: Ghost Hunting and Hypnosis with Kristen Luman
This episode, we’re interviewing the other half of the Ghost Mine and Behind The Screams team, Kristen Luman. We talked with her co-host, Patrick Doyle, a little while back in episode 62. Since then she also got to appear on the big daddy of paranormal shows, Ghost Hunters , for three episodes this last season as well. She’s a paranormal investigator, actress, and hypnotherapist.
Kristen grew up as “the girl who brings the Ouija Board to parties” and was always into the paranormal even before she was a ghost hunter on television. In fact, Patrick and Kristen knew each other before they were on Ghost Mine together and she talks about her “ghost hunting” audition that cinched her role.
Now that’s how you do Zoolander’s “Blue Steel” with mining equipment…
Kristen shares some of her favorite weird unexplained experiences and we talk everything from how reality shows edit together embarrassing reaction shots to past life regression. While Kristen is a licensed hypnotherapist, she doesn’t usually do past life regressions (I know, bummer!) but she has a cool theory on them. Have you ever heard of holosync® or omharmonics? She’s an specialist in all things audio too, which will keep you fascinated.
Sometimes past life regression is used in hypnosis to actually help with pain therapy. Maybe you have a pain that you can’t explain and while regressing back to your past life in hypnosis you discover that you were injured there during that other life. That discovery can lead to controlling that pain and whether it’s true or imagined, controlling the pain is really why you’re at the hypnotherapist in the first place.
If you’re brand new to hypnosis, Kristen offers these helpful tips to use the power of suggestion to bring some more positivity into your life!
- Self-Hypnosis Can Be Tricky, Concentrate On What You Want
The subconscious mind doesn’t know the difference between good and bad. You’re dealing with the part of the mind where if something falls in, it stays in. Focus on what you want, not what you don’t want. If you want success, create the image of you at your most successful self. - The Subconscious Mind Does Not Know The Difference Between Imagination and Reality
Whatever you imagine in your mind, as far as your subconscious is concerned, it’s really happening. If you’re great at visualization, the world is your oyster because you can create what you want to create. And the body automatically follows in that direction, that image you start being led to. - Use Your Memory To Help With Visualization
You do remember times that you felt good or successful, just like you can always remember the feeling of the sun on your face. If you have trouble visualizing, just think back to a time where you felt positive, strong, or successful. Bring that memory back and bathe in it for a little bit. - All Of Our Thoughts Affect Our Body Physically
When you think about something that scares you, you get butterflies in your stomach. There’s a direct connection so think those thoughts that produce the good feelings in our body, because our body will respond to them. - Don’t Force The Visuals
We innately process things visually. So, if you feel like you’re having trouble visualizing, just let your mind do what it naturally does and don’t worry, you’ll get there. Even if you just pretend that you can see visuals, chances are those visuals will start showing up, so the more you relax, the easier it will be!
You can learn more about Kristen Luman’s parapsychology research and latest reality show projects here and if you’re interesting in learning more about her hypnotherapy (including hypnosis MP3s and more educational videos) then you’re going to definitely want to check out her official Kristen Luman hypnotherapist website !
Once again this year, Wendy and my band is going down to SXSW. we’re going to take the show on the road with a little haunted history on the way down to Austin from Wisconsin, we’ll be traveling through Cincinnati, Nashville, New Orleans, and Houston, so if you’re in any of those cities or have friends that are, please check out American Ghost Walks
And for this episode’s song, we’re using “Turn This Off” by Sunspot. It’s our track about letting the haters hate and how it’s important to get those negative voices out of your life .
Don’t wanna be the background to your,
Lite rock adult contemporary life on hold.
Don’t wanna be the soundtrack to your,
Getaway hot tub romance pool suite weekend.
You’re not gonna screw to this.
You’re not gonna screw to this.
We are not ubiquitous.
We are not ubiquitous.
Give me something that can make me feel.
Go ahead and turn this off.
We’re taking back our music,
What you won’t give we’re gonna steal,
Go ahead and turn this off,
You can keep your smug irony,
And I’ll keep what is real.
Don’t wanna see your record collection,
And take those Elvis Costello glasses off.
Don’t wanna ask for your permission,
To walk through life under a carrot and a stick.
Hearing songs a thousand times.
Hearing songs a thousand times.
Makes me want to commit crimes.
Makes me want to commit crimes.
You won’t give me something to make me feel.
Go ahead and turn this off.
We’re taking back our music,
What you won’t give we’re gonna steal,
Go ahead and turn this off,
You can keep your smug irony,
And I’ll keep what is real.
I’ve seen your ventriloquist,
Another hypnotist,
Visit your therapist,
‘Cuz now we’re getting pissed.
Because you won’t give me something to make me feel.
Go ahead and turn this off.
We’re taking back our music,
What you won’t give we’re gonna steal,
Go ahead and turn this off,
You can keep your smug irony,
You can keep your impassivity,
You can keep your fashionability,
And I’ll keep what is real.
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